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Tag Archives: Health

What is Barefoot Running?

Running is like other sports in general that requires constant development of technique in order to develop oneself, whether it is in terms of skills or physical health. If you want your goals to be as you have set, you should practice enough. Most people,

How to run suitable for us

Improving your run suitable form can help you run faster, more efficiently and comfortably, and with less stress on your body and reduced injury risk. Proper running form reduces your risk of fatigue and ensures that you are getting the most out of your run.

“Sun Allergy” with 9 symptoms that should notice

Sun allergy is a broad term. It describes several conditions that cause an itchy rash to form on the skin after being in sunlight or other sources of ultraviolet (UV) radiation. Polymorphous light eruption is the most common form of sun allergy. Sunlight comes with