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Category Archives: knowledge

How to first aid if “chemicals get into the eyes”

Getting chemicals get into the eyes can be serious. It’s important that you take the right steps as soon as possible. This will help prevent any long-term damage to your eye. “Eyes” are one of the most important organs in the body. If the eye is

How to run suitable for us

Improving your run suitable form can help you run faster, more efficiently and comfortably, and with less stress on your body and reduced injury risk. Proper running form reduces your risk of fatigue and ensures that you are getting the most out of your run.

If taking an overdose What are the symptoms? How to treat an overdose

An overdose is when you take a toxic (poisonous) amount of a drug or medicine. Symptoms of an overdose can occur rapidly, but sometimes people can experience a delay in symptoms. Drug overdose can caused by accident. Including doing it intentionally as well An overdose is consuming more

“Sun Allergy” with 9 symptoms that should notice

Sun allergy is a broad term. It describes several conditions that cause an itchy rash to form on the skin after being in sunlight or other sources of ultraviolet (UV) radiation. Polymorphous light eruption is the most common form of sun allergy. Sunlight comes with

Guidelines for safe dietary supplement consumption.

Before taking any type of dietary supplement. You should consider and seek advice from a doctor or pharmacist who is an expert on issues. Such as the general health benefits of consuming such dietary supplements. Benefits and suitability for the physical condition of those who wish to

The basics of healthy eating.

When you conceptualize healthy eating, your first thought might be about calories. Even though calories are important. Your primary concern should be nutrients food. That’s because nutrients, including protein, carbs, fat, vitamins, and minerals, are what your body needs to thrive. “Nutrient density” refers to

What Is Whey Protein?

Whey protein is a mixture of proteins isolated from whey, which is the liquid part of milk that separates during cheese production menu. Milk actually contains two main types of protein: casein (80%) and whey (20%). Whey is found in the watery portion of milk. When cheese is

What Are Butter and Margarine?

Butter is a traditional dietary staple made by churning cream food. It’s mainly used as a frying fat, spread or component of sauces, cakes and pastries. As a concentrated source of milk fat, it’s mostly composed of saturated fat. Because of studies associating a high

Foods high in vitamin K that can be eaten near the body.

The optimal vitamin K intake varies from person to person for normal healthy adult males. Should get about 120 micrograms of vitamin K/day. Normal healthy female adults Should get about 90 micrograms of vitamin K/day. For those who are looking for foods that are high in vitamin K. You may

Palm Oil Health Benefits.

Palm oil is an oil extracted from the fruit of the oil palm tree which is popular all over the world. It is often used in cooking fried foods. And is also used in the production of cosmetics, soaps, toothpaste, lubricants. May also have a number of health benefits.