The optimal vitamin K intake varies from person to person for normal healthy adult males. Should get about 120 micrograms of vitamin K/day. Normal healthy female adults Should get about 90 micrograms of vitamin K/day. For those who are looking for foods that are high in vitamin K. You may
Palm oil is an oil extracted from the fruit of the oil palm tree which is popular all over the world. It is often used in cooking fried foods. And is also used in the production of cosmetics, soaps, toothpaste, lubricants. May also have a number of health benefits.
Coconut oil It is the oil that is obtained from the fat in the white flesh of the coconut. It may be produced by a variety of different processes. Some products use the term virgin coconut oil. Referring to coconut oil extract using natural processes such as bleach-free. Deodorization
Chamomile has long been used as a medicinal herb in ancient beliefs. But there is still limited scientific evidence about its conclusive properties. Some of the studies that have investigated chamomile’s properties are listed benefits below. Helps to sleep more comfortably. According to traditional medicine recipes Chamomile is