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Category Archives: Beauty and Health & Lifestyle

Causes and solutions for falls in the elderly

20-40 percent of elderly people who fall and are injured and have to go to the hospital are 65 years of age and older. Common injuries from falls include broken bones or head and brain injuries. They also have lasting effects, causing impairments in balance

How high is your blood sugar level for diabetes?

Most diabetes found in Thailand is type 2 diabetes, which occurs more in adults and the elderly. When measuring blood sugar levels, they will be high due to metabolic abnormalities due to a lack of insulin hormone or insulin resistance, causing blood sugar levels to

Bedridden patients with pressure sores can be prevented.

Being bedridden is not a new thing for the elderly whose bodies deteriorate over time. As the body gradually ages, mobility limitations gradually increase. One thing that inevitably comes with bedridden conditions is pressure sores that may gradually spread without the caregiver knowing. By the

Menstrual cramps: Does hot compresses really help?

Many girls may not know that just “applying hot compresses” to the painful abdominal area can help reduce the pain. The pain will not go away, but will gradually fade away on its own. This is the most classic and most effective method. In the

How to make infused water fruit juice, refreshing drink.

Infused water or fermented fruit water is made by soaking vegetables and fruits in plain water and then refrigerating them. It doesn’t take long for the smell and taste of the vegetables and fruits to come out, making the water fragrant and having a light

What is Barefoot Running?

Running is like other sports in general that requires constant development of technique in order to develop oneself, whether it is in terms of skills or physical health. If you want your goals to be as you have set, you should practice enough. Most people,

How to choosing oil for cooking for different types of cooking?

Oil is an important ingredient in cooking, which is classified as fat, a source of energy and also contains nutrients necessary for the body. Although oil is important to the body, consuming too much or using it incorrectly can cause harm and cause diseases to