Running is like other sports in general that requires constant development of technique in order to develop oneself, whether it is in terms of skills or physical health. If you want your goals to be as you have set, you should practice enough. Most people, if they are not runners, will only know about marathon running. But other than that, those who are runners or new runners may know about other types of running such as marathon running and trail running. These are large groups that have never heard of or known about Barefoot Running.
When looking at exercise, many people probably think it’s strange and seems to easily cause injury. Therefore, the image that people have of seeing or hearing it is that there are good shoes, why run barefoot? It is not of much interest. However, ทางเข้า ufabet, there are still groups of people who are interest in and like barefoot running. Now, let’s see what Barefoot Running really is like, what are its advantages and disadvantages, and what effects it has on runners.
Benefits of Barefoot Running
- Helps to make muscles stronger. Although running barefoot causes more impact than wearing shoes, regular practice will result in the foot muscles developing and becoming stronger. It also helps to adjust the weight-bearing pattern of the feet correctly.
- Helps relieve chronic injuries. Barefoot running helps develop stronger soleus muscles, which helps reduce chronic injuries, such as those with pain on the outside of the knee (ITB) or those with knee joint disease.
- It helps save more energy when running because running barefoot will make use of the soles of the feet and calf muscles for better bounce. There is no need to waste energy in putting weight and kicking off the soles of the shoes like running with regular running shoes. As a result, the body does not feel tired easily and also helps to run for a longer and longer distance.
- Helps your feet feel comfortable and not tight because running barefoot helps your feet feel airy because there is nothing covering them. Therefore, if your feet feel airy, running will be more flexible.
Disadvantages of barefoot running
- There is a high chance of injury because running barefoot causes the feet to be injure from the impact between the surfaces that are too hard, resulting in the organs in various parts of the body being affect as well. Importantly, it may cause the soles of the feet to be at risk of injury from stepping on rocks, gravel, sand, and other solids mixed in the ground. Therefore, extra caution must be take.
- It is easy to have muscle pain because tensing your legs too much while running will cause pain in your calves.
- Running on hot ground for a long period of time can cause inflammation and blisters on the soles of your feet.
Barefoot running requires extra patience in training because uses more muscles, especially in the calves and foot muscles. If you train too hard, it may cause calf and Achilles tendon injuries. It is best to practice running gradually, gradually training the muscles until the body is use to it, then gradually increase the running distance.
For those who are interest in trying to change from wearing running shoes to running barefoot, the most important thing is to prepare and practice before going on the real field because practicing will help reduce the chances of injury, make us enjoy exercising and have good health.