How to make infused water fruit juice, refreshing drink.

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Infused water or fermented fruit water is made by soaking vegetables and fruits in plain water and then refrigerating them. It doesn’t take long for the smell and taste of the vegetables and fruits to come out, making the water fragrant and having a light taste, making it feel more refreshing than regular water. It’s suitable for people who don’t like to drink plain water because the fermented water will make it easier to drink. Anyone who wants to reduce sugar but doesn’t like to drink plain water should try drinking this type of fermented fruit water. It’s refreshing and (almost) sugar-free.

In today’s society, people are paying more attention to their health, paying more attention to food choices and exercising. One of the trends in taking care of health is eating food and drinks that come from nature and are good for your health. Today, the ยูฟ่าเบท has good information about Infused Water, or what we call fermented fruit juice, which is currently popular among health-conscious people.

The main benefits are:

  • Use it as a replacement for sugary drinks such as coffee, soda, and bubble tea. It is a great option for those who are controlling their weight.
  • Provides freshness, vitamins and beautiful colors, encouraging you to drink water frequently.
  • Create your own favorite ingredients. There is no fixed recipe. You can change the flavors every day.

Let’s take a look at how to make infused water.

  1. Prepare bottles for making Infused Water.
  2. Prepare the ingredients, whether they are fruits, vegetables or herbs that you like. Most importantly, wash them thoroughly.
  3. Cut vegetables and fruits into small pieces so they can fit in the bottle.
  4. Then put the mixture into a bottle. Use a spoon to crush it a little so that the mixture will release its aroma and flavor when it is marinated in water.
  5. Add room temperature water or cold water and leave to marinate for at least 5 minutes – 1 hour (depending on the recipe). If left to marinate overnight, the taste will be more intense. You can refrigerate or add ice to freshen up as desired. During the day, add water and drink several times.

Tips: It is recommend to try mixing sour fruits in the water, such as lemon, lime or orange, because in addition to making the body feel refreshed, it is important not to store fermented fruit water for more than 3 days.

Here are 2 easy recipes to recommend.

Recipe 1: 6 halved strawberries + 1 sliced ​​kiwi + 1/2 sliced ​​cucumber (soak for at least 1 hour)

Recipe 2: 1 sliced ​​lime + 3 mint leaves + 2-3 slices of fresh ginger (soak for at least 5-10 minutes)