Acid reflux is caused by improper eating habits. You should avoid spicy foods, eat moderately, and do not lie down immediately after eating. Choose foods that are easy to digest, low in fat, and high in fiber, and control your weight.
Gastroesophageal Reflux Disease (GERD) is mainly cause by improper eating habits. Such as eating spicy food, eating too much, and sleeping too soon after eating. When GERD is diagnosed, in addition to treatment according to the doctor’s advice. คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย Food selection is also an important part of controlling, relieving, and effectively treating acid reflux symptoms. Because if the same eating habits are still present. Will never be completely cure and may become more painful in the future.
Food for patients with acid reflux disease
- Low-fat protein foods such as fish, chicken, egg whites, low-fat milk or soy milk.
- High-fiber foods should focus on foods high in fiber, such as cereals, oatmeal, whole wheat bread, vegetables, and fruits. Fruits for people with acid reflux should be fruits that are not very acidic, such as bananas, watermelon, cantaloupe, apples, peaches, pears, and avocados.
- Drink ginger water regularly because ginger is a herb that has a hot effect. It can help expel gas, aid digestion, stimulate the intestines, and reduce symptoms of flatulence or excess stomach acid and gas.
- Foods with good fats Our bodies need fat for energy, so people with acid reflux should not avoid fats either. However, the fats that people with acid reflux can eat should be good fats from avocado, flaxseed, olive oil, sesame oil, or sunflower oil, etc.
In addition to the food that must be selected. People with acid reflux disease should stop smoking and eat dinner just enough to be full or change dinner to vegetables and fruits instead. Importantly, you should not eat and then lie down or lie down to rest immediately. You should eat dinner and wait at least 3 hours before lying down. You should sleep on your left side with the head of the bed raised at least 6 inches. Importantly, you should control your weight well and not be overweight because obese people will have high pressure in the abdomen, which increases the risk of acid reflux disease.