Golden Needle Mushroom is high in fiber, helps reduce fat and weight. Contains a lot of chitosan, helps cleanse the intestines, strengthens the immune system. Should eat 100 grams per day continuously for good results.
Golden enoki mushroom or winter mushroom is a mushroom that is found in cold regions such as Korea, China, and Japan. Japanese people have been eating it for a long time .เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย The mushroom cap is round in shape, small in size, with a long, slender stem. It grows together in groups. Mushrooms in nature are yellow, orange, brown, and red. The small cap has a short stem. It is popularly eaten in many ways because the golden enoki mushroom is fun to eat. And It tastes good in anything you make. It enhances the flavor of the dish very well. Such as spicy golden enoki mushroom salad, kimchi soup, golden enoki mushroom, and crispy fried golden enoki mushroom.
100 grams of golden needle mushrooms provide 34 kilocalories of energy and contain 2.4 grams of protein, 3 milligrams of sodium, 7 grams of carbohydrates, and 2.6 grams of fiber. Many scientific studies indicate that golden needle mushrooms are a superfood with outstanding properties in helping to reduce weight and fat.
However, in golden enoki mushrooms, there are 90% water, 10% fiber and a very strong cell wall. When eating golden enoki mushrooms but not chewing thoroughly. Sometimes we will see that the mushrooms come out as mushroom strands as before. Or because of the toughness and small strands of the mushrooms, they are difficult to chew or stick to the teeth. Importantly, before eating golden enoki mushrooms, they should be wash with a vegetable washing product and rinsed with clean water every time.