Many girls may not know that just “applying hot compresses” to the painful abdominal area can help reduce the pain. The pain will not go away, but will gradually fade away on its own. This is the most classic and most effective method. In the past several years, applying hot compresses with “electric heating pads” has become very popular for helping to relieve menstrual cramps because it is very convenient to use. Just plug it in and it works without having to add hot water. http://ufabet999.app Super easy.
How does an electric heating pad help relieve menstrual cramps? The electric heating
pad contains a large number of fine mineral stones, which help distribute heat throughout the pad. This heat increases blood flow and expands blood vessels, causing the area to reduce cramps and muscle spasms, and the cramps will gradually disappear.
Electric heating pad and menstrual pain
“Just use the electric heating pad and leave it on for a while and lie down to rest.” The heat will help relax the uterine contractions and stimulate blood circulation to flow more easily.
Precautions for using electric hot compresses
: 1. Do not use for more than 30 minutes at a time.
2. Do not use while sleeping.
3. Do not use on people who have lost skin sensation.
4. Do not use on areas with inflammation or infection.
Don’t forget to get enough rest (very important).
During menstrual pain, you shouldn’t do too many activities. If possible, just get some rest. Because the most important thing that will help relieve menstrual pain as quickly as possible is getting enough rest. Getting plenty of rest will help heal or restore various symptoms in the body, including menstrual pain.